The Business Harbour

Today’s reality includes significant pressure, an information overload and constant distractions - often leading to a sense of overwhelm.

Mindfulness training takes a practical approach to addressing all these challenges and more. It is completely secular (non-religious) and practiced by people from all backgrounds around the world.

In this workshop you will learn mindfulness tools and techniques that can help:

• Reduce stress and anxiety,
• Improve focus, listening and decision-making skills...