Webinar II: “My Body, My Sleep, Time to Wake Up!”

Take care of yourself during this period of confinement!

2 x  30 Minute Live Self-Care Coaching Webinars with Q+A

30 minute presentation in English followed by discussion and Q&A En/Fr

Registration requested but not required at ekocher@whealthness.ch.

https://zoom.us/j/551749982- Password: 055646

Context

Stress is a phenomenon that has proven to have a very real impact on health, well-being and productivity. In this time of COVID19, everybody’s level of stress is higher and employees are often left dealing with it alone at home. These webinars aim to open the conversation among colleagues to help improve their capacity to cope with stress, focusing on nutrition, body movement and sleep. The live, group, open nature of these webinars allows individuals to “socialize” while focusing on their self-care.

Description

This webinar aims at motivating the behavioral change needed to conquer the challenge of stressful working life through optimal health and wellness. Time will be spent understanding, discussing, brainstorming and setting goals in the specific areas of Nutrition, Physical Exercise and Sleep including how they directly relate to stress. Each participant will leave the with empowering objectives and relevant tips to implement immediately, encouraging them to take personal responsibility for their health and performance. As much time as needed will be left for questions and discussion

Who

This workshop is aimed at everyone wishing to better manage stress and improve health and wellness.

Objectives & Takeaways

Workshop I: My Stress, My Food, What’s the link?:

• 3 things you can change NOW to better cope (+Bonus)
• The PRIMARY links between stress & food
• Answers to YOUR Questions and/or personal SMART goals

Ellen Kocher, Masters Health and Wellness Coaching

Whealthness, Empowerment through self-care