The art of regulating stress

Time: June 26, 2019 @ 18:00 – June 26, 2019 @ 21:00

The term stress is generally recognized and associated with unpleasant experiences. Nevertheless, well-regulated stress reinforces our motivation, stimulates the energy we put into our actions and accompanies our projects.

• How to distinguish healthy stress from harmful stress?
• When does it become dangerous?
• What are the 3 main signs to look out for and how to recognize them in myself?

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