Mindfulness – the How and the Why ?

Time: April 9, 2019 @ 18:00 – April 9, 2019 @ 21:00

Today’s reality includes significant pressure, an information overload and constant distractions - often leading to a sense of overwhelm.

Mindfulness training takes a practical approach to addressing all these challenges and more. It is completely secular (non-religious) and practiced by people from all backgrounds around the world.

In this workshop you will learn mindfulness tools and techniques that can help:

• Reduce stress and anxiety,
• Improve focus, listening and decision-making skills...

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